Changing your gym program

After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal.¬†with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →

Enjoy the pain

A 2011 study published in Proceedings of the National Academy of Sciences found that older people who reported being the least happy died at nearly twice the rate in the next five years as people who reported being the most happy. Even after adjusting for factors like illness, finances and depression, people who were the... Continue Reading →

Choosing the right protein

Protein is seen as one of the most essential forms of nutrients to support high levels of exercise. However, choosing the right type of protein can either further aid muscle repair or can potentially harm your body. Research done by a nonprofit group, Clean Label Project, has found that many protein powders contain heavy metals... Continue Reading →

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