Gym Chalk. Worth it?

The supposed grip strengthening chalk powder provides has taken the sports industry by storm. But does it live up to its reputation? Currently, I have stopped using gym chalk for some time, only because I haven't got around to the fitness shop. Now from memory, as I compare my grip strength with chalk to now... Continue Reading →

Ginger for green tea

Following on from my previous blog about green tea, I have been looking for an ingredient to combine with green tea, so as to add to its health benefits and taste. Through research and exploration I found a suitable ingredient, Ginger. Along with many other benefits some benefits of ginger include: reducing muscle pain and... Continue Reading →

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