Benefits of eggs

You may use eggs for a variety of things: in recipes, a part of breakfasts or just on their own. However eggs actually provide many nutritional benefits that does not only supply you with amble amount of vitamins but also helps prevent heart disease.

Firstly, eggs are well known for their high levels of protein, about 6 grams per egg, which greatly supports muscle building from doing exercise. Secondly eggs contain many vitamins and minerals such as Selenium, vitamin D, vitamin B6, vitamin B12 and minerals such as zinc, iron, copper that can greatly support a healthy diet (BBC foods, 2018).  Lastly, a recent study by scientists in China suggest that eating one egg a day may reduce the risk of heart disease and stroke.

As well as good nutrition, eggs are great for taste for in meals. Some picture examples below give some ideas for using eggs in more meals:


(Fried egg on avocado toast)

egg 2.jpg

(Boiled egg on a pasta salad)

egg 3

(Spinach omelette)

Adding eggs to any of you daily meals will add many benefits both nutritionally and taste. As well as having eggs every day, try to read Gods word every day which is like your daily bread that lasts forever. Similarly said in John 6:35

Jesus said to them, “I am the bread of life; he who comes to Me will not hunger, and he who believes in Me will never thirst.

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