Blessed New Year

In this New Year’s Eve don’t get drunk which leads to stupidness and headaches, but rather be filled with the Spirit tonight in prayer. Tonight, reflect on the year passing and thank God for all his miracles provided for you during the year quickly passing.Drinking does not make you a man

But before this, put your favourite praise and worship music on and have a fireworks of a workout.

New Year’s fireworks special workout

For each exercise do: One set warm-up at 50%. Two sets of 6 – 10 reps to failure.

  1. Back squats
  2. Deadlifts
  3. Pull ups
  4. Push presses
  5. Flat bench press

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