Yoghurt, surprisingly, is one of the healthiest forms of diary, along with other non dairy yoghurts, that can provide many benefits. Some probiotics found in yoghurt are seen to prevent the absorption of fat, excreted through faeces rather than being stored in your body. This is further proven by a published study that has shown... Continue Reading →
Grapefruit is one of the most delicious types of fruit but also houses some of the worlds greatest nutrients. along with many health benefits. Grapefruit promotes appetite control, is low in calories but high in nutrients and can help prevent insulin resistance (Health line, 2017). The high levels of fibre grapefruit contains is able to... Continue Reading →
I have frequently been looking for new ingredients to add in my beverages so as to increase its nutrition and health benefits. My previous blog on Ginger for green tea strongly highlights this. Amongst my research I have found a suitable ingredient that can be added to coffee which can greatly increases its nutrition. Cinnamon is... Continue Reading →
Weather can affect you in more ways than you think, especially before training. The gloomy atmosphere made by heavy rain clouds affects your mood, to also become gloomy and heavy. Many people would use this as an excuse to stop training, but think again, as this seemingly bad weather could be used to your advantage.... Continue Reading →
Giving glory to God may seem like a once off act done in front of a large group of people, but you are able to give God glory in all things; big or small, in front of people or by your self. Bellow are three verses that God has lead me to share with you,... Continue Reading →
I will like to show you one exercises just for the garage gym junkie, or use this exercise in the commercial gym to spice up your training.
Fiber is becoming more frequently advertised with food products, associated with health, but what is fibre and what can it do for you? Sourced from Healthyeating, n.d., fibre is seen to provide your body with three major benefits including: lowering blood cholesterol, cleaning the digestive track and slowing hunger. Fibre is seen to reduce cholesterol... Continue Reading →