Training in the Holidays brings joy and relaxation.
Holiday Workouts
Is your smartphone a hard place for Gods word?
Smartphone vs the Bible
Changing your gym program
After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal. with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →
Plateau busting technique for weight training.
I've been using a certain technique for the last two months which has given me great results. I would like to share this with you.
Intense training recovery tips.
Maximising recovery will best prevent long periods of fatigue and further build muscle mass.
Drinking Does Not Make You A Man
Apparently, an unwritten law has emerged amongst the western cultures of our world that dictates the journey towards becoming a man has to include drinking alcohol and getting intoxicated
Enjoy the pain
A 2011 study published in Proceedings of the National Academy of Sciences found that older people who reported being the least happy died at nearly twice the rate in the next five years as people who reported being the most happy. Even after adjusting for factors like illness, finances and depression, people who were the... Continue Reading →
Training partners. Who is the best?
Your ultimate training partner is right under your nose.
Choosing the right protein
Protein is seen as one of the most essential forms of nutrients to support high levels of exercise. However, choosing the right type of protein can either further aid muscle repair or can potentially harm your body. Research done by a nonprofit group, Clean Label Project, has found that many protein powders contain heavy metals... Continue Reading →
