After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal. with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →
Giving glory the God may seem like a once off act done in front of a large group of people, but you are able to give God glory in all things; big or small, in front of people or by your self. Bellow are three verses that God has lead me to share with you,... Continue Reading →
Fiber is becoming more frequently advertised with food products, associated with health, but what is fibre and what can it do for you? Sourced from Healthyeating, n.d., fibre is seen to provide your body with three major benefits including: lowering blood cholesterol, cleaning the digestive track and slowing hunger. Fibre is seen to reduce cholesterol... Continue Reading →
Weight training in any form is good, but without the challenge, boredom arrives, and when boredom arrives, quitting arrives soon after.
Following on from my previous blog about green tea, I have been looking for an ingredient to combine with green tea, so as to add to its health benefits and taste. Through research and exploration I found a suitable ingredient, Ginger. Along with many other benefits some benefits of ginger include: reducing muscle pain and... Continue Reading →