Changing your gym program

After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal.¬†with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →

Intense training recovery tips.

Maximising recovery will best prevent long periods of fatigue and further build muscle mass.

Fibre

Fiber is becoming more frequently advertised with food products, associated with health, but what is fibre and what can it do for you? Sourced from Healthyeating, n.d., fibre is seen to provide your body with three major benefits including: lowering blood cholesterol, cleaning the digestive track and slowing hunger. Fibre is seen to reduce cholesterol... Continue Reading →

Ginger for green tea

Following on from my previous blog about green tea, I have been looking for an ingredient to combine with green tea, so as to add to its health benefits and taste. Through research and exploration I found a suitable ingredient, Ginger. Along with many other benefits some benefits of ginger include: reducing muscle pain and... Continue Reading →

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