A proven routine to enable you to do the Pistol Squat.
A few weeks ago I restarted my running training and have experienced unexpected growth in my performance. I knew muscle memory was one of the key contributors toward my unexpected growth, however I did not exactly understand how it works. Through research I was able to understand the process of muscle building and memory, which... Continue Reading →
Potassium is seen as one of the best electrolytes that is able to support and enhance sports performance. Gathered from the Canadian Academy of Sports Nutrition (2014 - 2018) potassium is able to: Help prevent post-exercise exhaustion Support intense training sessions Aid maintaining normal levels of hormones May help prevent cramps during and after intense exercise... Continue Reading →
After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal. with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →
A 2011 study published in Proceedings of the National Academy of Sciences found that older people who reported being the least happy died at nearly twice the rate in the next five years as people who reported being the most happy. Even after adjusting for factors like illness, finances and depression, people who were the... Continue Reading →