Weather can affect you in more ways than you think, especially before training. The gloomy atmosphere made by heavy rain clouds affects your mood, to also become gloomy and heavy. Many people would use this as an excuse to stop training, but think again, as this seemingly bad weather could be used to your advantage.... Continue Reading →
I will like to show you one exercises just for the garage gym junkie, or use this exercise in the commercial gym to spice up your training.
Weight training in any form is good, but without the challenge, boredom arrives, and when boredom arrives, quitting arrives soon after.
A hardcore exercise that demands nerves of steel and a strong core. Or, use a lighter weight which will negate the need to put on an ugly gym face like mine.
An intense weight training workout when your life is in a season of time drought. Enter the Dumbbell Shuffle.