In this New Year's Eve don't get drunk which leads to stupidness and headaches,
As Jesus is the King of kings this is the king of shoulder exercises. Some practical tips on how to perform this king.
How to do the dumbbell curl in real life, with not too many impractical rules, just like the Christian life.
A few weeks ago I restarted my running training and have experienced unexpected growth in my performance. I knew muscle memory was one of the key contributors toward my unexpected growth, however I did not exactly understand how it works. Through research I was able to understand the process of muscle building and memory, which... Continue Reading →