iTunes playlist. Our own hairsonfire6.com gym workout playlist.
I will like to show you one exercises just for the garage gym junkie, or use this exercise in the commercial gym to spice up your training.
Weight training in any form is good, but without the challenge, boredom arrives, and when boredom arrives, quitting arrives soon after.
A hardcore exercise that demands nerves of steel and a strong core. Or, use a lighter weight which will negate the need to put on an ugly gym face like mine.
An intense weight training workout when your life is in a season of time drought. Enter the Dumbbell Shuffle.