Enjoy the pain

A 2011 study published in Proceedings of the National Academy of Sciences found that older people who reported being the least happy died at nearly twice the rate in the next five years as people who reported being the most happy. Even after adjusting for factors like illness, finances and depression, people who were the... Continue Reading →

Benefits of eggs

You may use eggs for a variety of things: in recipes, a part of breakfasts or just on their own. However eggs actually provide many nutritional benefits that does not only supply you with amble amount of vitamins but also helps prevent heart disease. Firstly, eggs are well known for their high levels of protein,... Continue Reading →

Mighty Grapefruit

Grapefruit is one of the most delicious types of fruit but also houses some of the worlds greatest nutrients. along with many health benefits. Grapefruit promotes appetite control, is low in calories but high in nutrients and can help prevent insulin resistance (Health line, 2017). The high levels of fibre grapefruit contains is able to... Continue Reading →

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