Benefits of good fats

Following on from my previous blog 'Is fat bad for you' it can be seen that not all fats are bad, in fact some are beneficial for health. Unsaturated fats provide three well known benefits including:¬†lowering a person's levels of LDL cholesterol, reduce inflammation, and build stronger cell membranes in the body (Medicalnewtoday, 2018). Lowering... Continue Reading →

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