How to build motivation when you’re low on energy.
An intense weight training workout when your life is in a season of time drought. Enter the Dumbbell Shuffle.
Six months after my first post on the Rogue barbell HG, not much has changed except my expectations. Here are a few photos of the Rogue barbell HG in its current state As you can see the bar and plates have remained in great condition, even with continuous extreme use on concrete floors. Not only... Continue Reading →
Following on from my previous blog 'Is fat bad for you' it can be seen that not all fats are bad, in fact some are beneficial for health. Unsaturated fats provide three well known benefits including: lowering a person's levels of LDL cholesterol, reduce inflammation, and build stronger cell membranes in the body (Medicalnewtoday, 2018). Lowering... Continue Reading →