Following on from my previous blog about green tea, I have been looking for an ingredient to combine with green tea, so as to add to its health benefits and taste. Through research and exploration I found a suitable ingredient, Ginger. Along with many other benefits some benefits of ginger include: reducing muscle pain and... Continue Reading →
A hardcore exercise that demands nerves of steel and a strong core. Or, use a lighter weight which will negate the need to put on an ugly gym face like mine.
A challenge for a mighty warrior like you, but remember, warriors are made not born in 3 minutes a day.