Hydration for performance

Hydration is one of the greatest contributors for better performance. Following on from my last blog post Hydration, water is seen to have direct links to your performance levels. The Virtual Sports Injury Clinic, 2018, stated: Even a 2% decrease in body weight through water loss can cause detrimental effects, with reports of up to... Continue Reading →

Best pre-workout fuel

Have you ever considered taking pre-workout supplements? I tell you, nothing quite beats nature with regards to nutrients for performance. You will not only save money but possibly increase your level of performance whilst consuming: bananas and green tea. These not only each provide their own unique benefits but also complement each other to make... Continue Reading →

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