Health benefits of yoghurt

Yoghurt, surprisingly, is one of the healthiest forms of diary, along with other non dairy yoghurts, that can provide many benefits. Some probiotics found in yoghurt are seen to prevent the absorption of fat, excreted through faeces rather than being stored in your body. This is further proven by a published study that has shown... Continue Reading →

Benefits of good fats

Following on from my previous blog 'Is fat bad for you' it can be seen that not all fats are bad, in fact some are beneficial for health. Unsaturated fats provide three well known benefits including:¬†lowering a person's levels of LDL cholesterol, reduce inflammation, and build stronger cell membranes in the body (Medicalnewtoday, 2018). Lowering... Continue Reading →

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