Helping you in your lifestyle, nutrition, fitness and spiritual life with God.
Loosen the shackles from the Barbell Curl.
The good the bad and the ugly of training partners.
Pull-up alternative for bicep tendinitis, I call it Monkey Pull-Ups.
Some may think that weight training is just about building strength and "bulking up". However, did you know that weight training can make you body produce more cells, which helps you live longer
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