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Potassium is seen as one of the best electrolytes that is able to support and enhance sports performance. Gathered from the Canadian Academy of Sports Nutrition (2014 - 2018) potassium is able to: Help prevent post-exercise exhaustion Support intense training sessions Aid maintaining normal levels of hormones May help prevent cramps during and after intense exercise... Continue Reading →
Weather can affect you in more ways than you think, especially before training. The gloomy atmosphere made by heavy rain clouds affects your mood, to also become gloomy and heavy. Many people would use this as an excuse to stop training, but think again, as this seemingly bad weather could be used to your advantage.... Continue Reading →