As Jesus is the King of kings this is the king of shoulder exercises. Some practical tips on how to perform this king.
Potassium is seen as one of the best electrolytes that is able to support and enhance sports performance. Gathered from the Canadian Academy of Sports Nutrition (2014 - 2018) potassium is able to: Help prevent post-exercise exhaustion Support intense training sessions Aid maintaining normal levels of hormones May help prevent cramps during and after intense exercise... Continue Reading →
After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal. with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →