Weather can affect you in more ways than you think, especially before training. The gloomy atmosphere made by heavy rain clouds affects your mood, to also become gloomy and heavy. Many people would use this as an excuse to stop training, but think again, as this seemingly bad weather could be used to your advantage.... Continue Reading →
Weight training in any form is good, but without the challenge, boredom arrives, and when boredom arrives, quitting arrives soon after.
A hardcore exercise that demands nerves of steel and a strong core. Or, use a lighter weight which will negate the need to put on an ugly gym face like mine.
A challenge for a mighty warrior like you, but remember, warriors are made not born in 3 minutes a day.
Six months after my first post on the Rogue barbell HG, not much has changed except my expectations. Here are a few photos of the Rogue barbell HG in its current state As you can see the bar and plates have remained in great condition, even with continuous extreme use on concrete floors. Not only... Continue Reading →
Have you ever considered taking pre-workout supplements? I tell you, nothing quite beats nature with regards to nutrients for performance. You will not only save money but possibly increase your level of performance whilst consuming: bananas and green tea. These not only each provide their own unique benefits but also complement each other to make... Continue Reading →