Muscle Memory

A few weeks ago I restarted my running training and have experienced unexpected growth in my performance. I knew muscle memory was one of the key contributors toward my unexpected growth, however I did not exactly understand how it works. Through research I was able to understand the process of muscle building and memory, which... Continue Reading →

Changing your gym program

After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal.¬†with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →

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