Training in the Holidays brings joy and relaxation.
After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal. with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →
Weather can affect you in more ways than you think, especially before training. The gloomy atmosphere made by heavy rain clouds affects your mood, to also become gloomy and heavy. Many people would use this as an excuse to stop training, but think again, as this seemingly bad weather could be used to your advantage.... Continue Reading →
A hardcore exercise that demands nerves of steel and a strong core. Or, use a lighter weight which will negate the need to put on an ugly gym face like mine.