Weather can affect you in more ways than you think, especially before training. The gloomy atmosphere made by heavy rain clouds affects your mood, to also become gloomy and heavy. Many people would use this as an excuse to stop training, but think again, as this seemingly bad weather could be used to your advantage.... Continue Reading →
A hardcore exercise that demands nerves of steel and a strong core. Or, use a lighter weight which will negate the need to put on an ugly gym face like mine.
A challenge for a mighty warrior like you, but remember, warriors are made not born in 3 minutes a day.
An intense weight training workout when your life is in a season of time drought. Enter the Dumbbell Shuffle.