Muscle Memory

A few weeks ago I restarted my running training and have experienced unexpected growth in my performance. I knew muscle memory was one of the key contributors toward my unexpected growth, however I did not exactly understand how it works. Through research I was able to understand the process of muscle building and memory, which... Continue Reading →

Changing your gym program

After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal. with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →

Training in bad weather

Weather can affect you in more ways than you think, especially before training. The gloomy atmosphere made by heavy rain clouds affects your mood, to also become gloomy and heavy. Many people would use this as an excuse to stop training, but think again, as this seemingly bad weather could be used to your advantage.... Continue Reading →

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