I will like to show you one exercises just for the garage gym junkie, or use this exercise in the commercial gym to spice up your training.
Calf Training Exercise Alternative.
Progress weight training
Weight training in any form is good, but without the challenge, boredom arrives, and when boredom arrives, quitting arrives soon after.
Maximum strength
Try these tips for growing muscle that do not want to grow
Music for motivation
Playing music is able to boost your motivation and performance
Six months after my first post on the Rogue barbell HG, not much has changed except my expectations. Here are a few photos of the Rogue barbell HG in its current state As you can see the bar and plates have remained in great condition, even with continuous extreme use on concrete floors. Not only... Continue Reading →
Best pre-workout fuel
Have you ever considered taking pre-workout supplements? I tell you, nothing quite beats nature with regards to nutrients for performance. You will not only save money but possibly increase your level of performance whilst consuming: bananas and green tea. These not only each provide their own unique benefits but also complement each other to make... Continue Reading →
Barbell Curl Cheat Style
Loosen the shackles from the Barbell Curl.
The Deadlift
Learn to love the King of gym exercises, it’s very easy to master.
Exercise on the plane
A workout routine for in-flight entertainment and fitness.
