Helping you in your lifestyle, nutrition, fitness and spiritual life with God.
After two months of intensive training my maximum lifting capacity has hit a plateau. No matter how hard I try, it is almost impossible for me to reach my 10 - 12 rep goal. with my current weights. If you have hit a plateau in your weight training progress or you are just plain tired of... Continue Reading →
I've been using a certain technique for the last two months which has given me great results. I would like to share this with you.
Hanging a punching bag up in your home gym can become a precursor to intensity and progress
I will like to show you one exercises just for the garage gym junkie, or use this exercise in the commercial gym to spice up your training.
Weight training in any form is good, but without the challenge, boredom arrives, and when boredom arrives, quitting arrives soon after.
Try these tips for growing muscle that do not want to grow
Playing music is able to boost your motivation and performance
Six months after my first post on the Rogue barbell HG, not much has changed except my expectations. Here are a few photos of the Rogue barbell HG in its current state As you can see the bar and plates have remained in great condition, even with continuous extreme use on concrete floors. Not only... Continue Reading →
Have you ever considered taking pre-workout supplements? I tell you, nothing quite beats nature with regards to nutrients for performance. You will not only save money but possibly increase your level of performance whilst consuming: bananas and green tea. These not only each provide their own unique benefits but also complement each other to make... Continue Reading →
Loosen the shackles from the Barbell Curl.
