Six months after my first post on the Rogue barbell HG, not much has changed except my expectations. Here are a few photos of the Rogue barbell HG in its current state As you can see the bar and plates have remained in great condition, even with continuous extreme use on concrete floors. Not only... Continue Reading →
Best pre-workout fuel
Have you ever considered taking pre-workout supplements? I tell you, nothing quite beats nature with regards to nutrients for performance. You will not only save money but possibly increase your level of performance whilst consuming: bananas and green tea. These not only each provide their own unique benefits but also complement each other to make... Continue Reading →
Barbell Curl Cheat Style
Loosen the shackles from the Barbell Curl.
The Deadlift
Learn to love the King of gym exercises, it’s very easy to master.
Exercise on the plane
A workout routine for in-flight entertainment and fitness.
Drink Hot Green Tea While Training
Train in top gear by drinking hot Green Tea.
Calorie burner
Cheap and nasty. No! Cheap and effective
Hydration
Water for performance
Gym Motivation
What’s the point!
