Training in bad weather

Weather can affect you in more ways than you think, especially before training. The gloomy atmosphere made by heavy rain clouds affects your mood, to also become gloomy and heavy. Many people would use this as an excuse to stop training, but think again, as this seemingly bad weather could be used to your advantage.... Continue Reading →

Giving Glory the God in All Things

Giving glory the God may seem like a once off act done in front of a large group of people, but you are able to give God glory in all things; big or small, in front of people or by your self. Bellow are three verses that God has lead me to share with you,... Continue Reading →

Fibre

Fiber is becoming more frequently advertised with food products, associated with health, but what is fibre and what can it do for you? Sourced from Healthyeating, n.d., fibre is seen to provide your body with three major benefits including: lowering blood cholesterol, cleaning the digestive track and slowing hunger. Fibre is seen to reduce cholesterol... Continue Reading →

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