Muscle Memory

A few weeks ago I restarted my running training and have experienced unexpected growth in my performance. I knew muscle memory was one of the key contributors toward my unexpected growth, however I did not exactly understand how it works. Through research I was able to understand the process of muscle building and memory, which... Continue Reading →

Progress weight training

Weight training in any form is good, but without the challenge, boredom arrives, and when boredom arrives, quitting arrives soon after.

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