Protein is seen as one of the most essential forms of nutrients to support high levels of exercise. However, choosing the right type of protein can either further aid muscle repair or can potentially harm your body. Research done by a nonprofit group, Clean Label Project, has found that many protein powders contain heavy metals... Continue Reading →
Have you ever considered taking pre-workout supplements? I tell you, nothing quite beats nature with regards to nutrients for performance. You will not only save money but possibly increase your level of performance whilst consuming: bananas and green tea. These not only each provide their own unique benefits but also complement each other to make... Continue Reading →
The good path to dieting is not to stop eating normally for a brief period of time, but the good path to dieting to is to follow a continuous healthy life style.