A message in the sky.
Potassium is seen as one of the best electrolytes that is able to support and enhance sports performance. Gathered from the Canadian Academy of Sports Nutrition (2014 - 2018) potassium is able to: Help prevent post-exercise exhaustion Support intense training sessions Aid maintaining normal levels of hormones May help prevent cramps during and after intense exercise... Continue Reading →
Weight training in any form is good, but without the challenge, boredom arrives, and when boredom arrives, quitting arrives soon after.
A challenge for a mighty warrior like you, but remember, warriors are made not born in 3 minutes a day.