Six months after my first post on the Rogue barbell HG, not much has changed except my expectations. Here are a few photos of the Rogue barbell HG in its current state As you can see the bar and plates have remained in great condition, even with continuous extreme use on concrete floors. Not only... Continue Reading →

Best pre-workout fuel

Have you ever considered taking pre-workout supplements? I tell you, nothing quite beats nature with regards to nutrients for performance. You will not only save money but possibly increase your level of performance whilst consuming: bananas and green tea. These not only each provide their own unique benefits but also complement each other to make... Continue Reading →

The best way to approach weight training

Weight training programs are all different, but the overall aim is to increase your strength, number one, and fitness, number two. Generally there are two main categories that weight training is associated with: Isolation and Compound movements. Although some people prefer to primarily use isolation or compound exercises, both can be used to increase your... Continue Reading →

Benefits of Weight training

Some may think that weight training is just about building strength and "bulking up". However, did you know that weight training can make you body produce more cells, which helps you live longer

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