The good the bad and the ugly of training partners.
Tag: weight lifting
Pull-up alternative for bicep tendinitis, I call it Monkey Pull-Ups.
Weight training programs are all different, but the overall aim is to increase your strength, number one, and fitness, number two. Generally there are two main categories that weight training is associated with: Isolation and Compound movements. Although some people prefer to primarily use isolation or compound exercises, both can be used to increase your
Some may think that weight training is just about building strength and “bulking up”. However, did you know that weight training can make you body produce more cells, which helps you live longer