Including both weight and cardiovascular training to your exercise schedule provides amble benefits
A hardcore exercise that demands nerves of steel and a strong core. Or, use a lighter weight which will negate the need to put on an ugly gym face like mine.
An intense weight training workout when your life is in a season of time drought. Enter the Dumbbell Shuffle.
Six months after my first post on the Rogue barbell HG, not much has changed except my expectations. Here are a few photos of the Rogue barbell HG in its current state As you can see the bar and plates have remained in great condition, even with continuous extreme use on concrete floors. Not only... Continue Reading →