I've been using a certain technique for the last two months which has given me great results. I would like to share this with you.
An intense weight training workout when your life is in a season of time drought. Enter the Dumbbell Shuffle.
Weight training programs are all different, but the overall aim is to increase your strength, number one, and fitness, number two. Generally there are two main categories that weight training is associated with: Isolation and Compound movements. Although some people prefer to primarily use isolation or compound exercises, both can be used to increase your... Continue Reading →