Six months after my first post on the Rogue barbell HG, not much has changed except my expectations. Here are a few photos of the Rogue barbell HG in its current state As you can see the bar and plates have remained in great condition, even with continuous extreme use on concrete floors. Not only... Continue Reading →

Benefits of Weight training

Some may think that weight training is just about building strength and "bulking up". However, did you know that weight training can make you body produce more cells, which helps you live longer

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